UAH Just Move It

UAH Just Move It

Just Move It (JMI) is UAH’s fitness initiative that is open to all faculty, staff, students, and alumni. JMI encourages the UAH community to get up and get moving and to adopt healthy lifestyle behaviors, all in an effort to improve the health and fitness of our campus community. Participants work toward health and fitness goals and track their progress online.

According to health and fitness authorities, everyone should strive to get 30 minutes of moderate activity most days of the week. JMI participants are challenged to meet a weekly goal of at least 150 exercise points, as well as 50 bonus points for specified health behaviors, for a weekly goal total of 200 points.

All those who complete the program will receive a JMI t shirt at the end of the program. Those who meet at least 60% of the goal will be entered into drawings for several very nice prizes!


This year’s program will begin on Feb 13 and finish on March 26. Start date has been pushed back a few weeks so as not to conflict with the new Fitbit Challenge for UAH faculty and  staff.

Registration for JMI 2017 is now available at this link:  Register Now

Please direct your JMI questions/comments to 256-824-6007. 
Or, you may email us at

Find us on Facebook at


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.